Free · included with every Neck.Buddy
Your neck pain
playbook.
Three magazine-quality guides, written with physiotherapists, designed to live on your phone. The science behind the pain, the exercises that fix it, and the daily protocol that keeps it away.
Vol. 02 · The Routine
The 10-Minute Daily Neck Reset
Ten gentle, evidence-based drills with illustrations and a weekly schedule. No kit, no floor space, no excuse.
Vol. 01 · The Essentials
The Complete Neck Pain Relief Handbook
Why your neck hurts, what actually works, and a 15-minute daily routine — backed by the science of heat, massage, and movement.
Vol. 03 · Field Manual
The Desk Worker's Survival Guide
Ergonomics, micro-breaks and an end-of-day reset for anyone who spends 40 hours a week at a desk.
Tap any cover to open the PDF. Save it to your phone's Files app for offline access, or AirDrop it to your desktop.